Discover more about your mental health.
According to Mentalhealth.gov, our mental health encompasses our emotional, social, and psychological well-being. Our mental health affects how we think, act, and feel about ourselves and others. It also impacts how we handle daily stressors, engage in relationships, and react to major life events.
Read through the link above for the most common early warning signs of mental health problems. You can also learn more about developing positive aspects of your mental health and emotional wellness.
Mental Health Info from the CDC
The Centers for Disease Control and Prevention (CDC) published a “Learn About Mental Health” guide for consumers and families. Get facts about mental illness, optimal mental health, and possible causes of mental health conditions.
What Is Mental Illness? Guide
Read the American Psychiatric Association (APA)’s definitions of mental illness and discover their guidelines for optimal mental health This link also provides statistics and resources.
Mental Health Conditions from NAMI
The National Alliance on Mental Illness (NAMI) is a reputable, trusted organization that publishes valuable information about mental health conditions. Here you’ll learn more about common disorders and treatments.
WHO’s Mental Health Response
The World Health Organization (WHO) believes that we need to strengthen our response to mental health around the globe. Read their eye-opening key facts and resources on mental health.
How to Improve Mental Health
Discover tangible ways you can start improving your mental health today, according to the National Institute of Health’s education initiative known as Medline Plus.
Women & Mental Health Guide
Learn from the National Institute of Mental Health (NIMH) about the unique mental health concerns that women can experience. You will also discover symptoms to watch out for.
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